Dina is a life coach and author who leads yoga and meditation circles for women and teaches grief and intuitive writing classes.
She shares Yoga and writing as tools to lead an intentional life.
Clients describe Dina as “soothing and uplifting,” a teacher with “quiet grace” who helps you “come back home to yourself.”
For 40 years, I’ve had the grace of coaching people through deep life changes, loss, and the joy and excitement of creating new and bigger! We share time together to heartfully explore the things that really matter! Together, we pull the thread, until your heart finds the way! Please contact me if you would like to explore!
I can help you discover who you want to be by uncovering what’s standing in your way. Together we’ll challenge your limiting beliefs, expand your confidence, and plot the steps to enjoying a fulfilling life on your own terms.
Liz guides heart-centered seekers and leaders through life or business crossroads. Known for her kindness, deep listening, and ability to hold space, she helps you rediscover what matters most and release what keeps you stuck. Through small, steady shifts navigate transitions with clarity and calm to build an aligned life.
Would it be a relief to be at home in your body, at home in the natural world, and fully expressing your creativity through every aspect of your life? I guide people to safely experience a wider range of themselves while more openly feeling, creating and savoring each moment through group work and 1:1 coaching. Let’s play!
Are you stressed or burned out? I support you to connect into your body’s wisdom and intuition, so you can live more authentically and create more joy and freedom in your life one day at a time.
