I’ve learned that the key to purpose and joy is to listen to the whispers of my heart, trust what it says, and foster the courage to act on those desires. If you are feeling stuck and aren’t sure which way to go, I’d love to work with you to help you gain clarity and see your beautiful desires come to life.
![]()
Mind-Body
I’ve been a Yoga teacher for 25 years and love the interplay between Yoga and Coaching. Yoga gives us a taste of the true self; coaching gives us the tools to translate that spark into a way of being. I offer sessions in both methods and will partner with you to create a program that reflects your needs and aspirations.
Grounded and guided by the rhythms of the natural world, I am here to support your work, rediscovering your inner knowing as you choose the path on your life journey that leads you towards your best self. Let’s reignite the spark that’s been waiting in the embers.
As a coach and mindfulness meditation teacher, I help people to develop understanding of their current situation, to gain perspective on how to make positive change, and to deepen connection with their true, beautiful nature.
Mindfulness-Based, Embodied, Creative and Playful. My life experiences include cancer, divorce, medical training, 25 yrs primary care physician (still practicing), certified mindfulness teacher, parenthood, life coach. I’d love to coach you through: Physician/HCP Burnout, Pain. Illness, Rediscovering your Dreams, Growth.
My intention is to provide a soft landing space to support others in discovering their path. I look forward to working together through the process to create a life you love and bring forth the best in humanity. I have enjoyed a meaningful career for 25 years in real estate, conservation and as a yoga/mindfulness teacher.
