I help parents of children with disabilities transform overwhelm into calm and confidence through 1:1 coaching Martha Beck-style, mindfulness, and Heart Centered and Desire Map exercises created by Danielle LaPorte. I created a coaching program that teaches the 6 skills I learned when my son with Down syndrome was born.
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Personal Growth
I know what it feels like to experience anxiety, ‘self-sabotage,’ shame, and frustration. We are all a work in progress…life is messy and that is okay!
I partner with individuals to shift unhelpful patterns and build self-compassion so they can confidently move forward toward their desires. I also facilitate breathwork!
Aiko leverages her intuition, compassion, and change leadership skill to help her clients name what they yearn for most and remove barriers to achieving it. She guides clients toward getting unstuck, hearing their own clarion voice and saying YES to their own needs without judgement or ‘shoulds’ for joy and growth!
I care about resolving your pain, both physical and emotional. I help you disidentify with your fears and discover your own wisdom and creativity leaving you feeling calm, open, and connected to yourself and others. I am an Internal Family Systems, IFS, informed coach that is certified in Pain Reprocessing Therapy, PRT.
Brian is a Master Coach and Clinical Therapist who enjoys helping clients turn their inner conflicts into a conversation, promoting psychological flexibility and leading to a life of joy and peace
Brian is Internal Family Systems Level 1 Trained, ACT Trained, and Certified in EFT (Tapping) and TRE (trauma release exercise)
Through individual coaching and group support, we help clients navigate transitions and day-to-day challenges so that they can thrive!
We offer both right-brain thought-work with left-brain strategic planning to support clients to not only meet their goals, but to understand the WHY behind their challenges.
