Bring your best self into your next act! I use my coaching and counseling experience, a bit of wisdom, and a splash of humor to help women flourish in midlife and beyond. It’s never too late to design the life your heart desires.
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Personal Growth
I coach thoughtful professionals and seekers through personal and professional transformation, helping them navigate change with clarity, courage, and embodied self-trust so they can create lives and futures that feel aligned, intentional, abundant, and fully their own.
I provide unflinching kindness and relentless compassion. Having someone on your side doesn’t make it easy to be your true self in the world, but it can provide the support you need to feel like you aren’t alone on this journey.
As a trauma-informed Master Certified Life Coach, Reiki Master, and Narcissistic Abuse Specialist, I help women navigate and heal from unhealthy relationships so they feel more peace and freedom in their lives.
Midlife and menopause is a portal. I guide you through that doorway to release cultural programming to discover who you are meant to be. Using mindset and somatic tools you will stop self-abandoning and develop self-care skills that will take you into your wisdom years feeling strong, confident and courageous.
My 20+ years as an Internal Family Systems therapist helps me create a safe, powerful, transformational experience that support people seeking to clear internal blocks. Clients can then reach their fullest potential in areas such as clearer thinking, communication, trust, boundary setting and leadership.
