About this episode

How do you cultivate vulnerability while maintaining healthy boundaries with others? Striking this balance is especially complicated if we keep ourselves emotionally wide-open or utterly closed-off at all times, tendencies that many sensitive people favor. When we’ve been repeatedly hurt by people or systems, it can be hard to know who and how to trust. Martha offers tactics and resources for connecting with others and sharing ourselves in healthy, safe ways. (Originally aired: Feb. 7, 2021)