The Truth About True Love

When I was 20, I got a fellowship to travel mainland China gathering folktales for my undergraduate thesis at Harvard. I was expecting the kind of stories I’d seen animated in Disney films: handsome prince and beautiful maiden overcome evil and unite in a happy-ending marriage. To my astonishment I found that this archetype is incredibly rare in Chinese folktales–they always ended with the protagonist getting rich.This was the first time I realized that my experience of romantic love was just one more set of socialized beliefs. Some of them made me very happy, and still do. The presence [...]

Easy Does It

Life is hard. We all know that. It is one of the primary beliefs that helped you gut it out through school subjects you hated, your soul-vampire of a job, and the years when your children, your partner, and your parents all depended on you. When I read through the journals I have kept sporadically throughout my life, I can see how acknowledging that life is hard helps me survive and overcome obstacles.

But, something weird is happening.

It’s not just me; it’s also people I work with, people I coach, and friends from all walks of life. We are being [...]

How to Stop Procrastinating

Ugh! I’m so full, I can’t breathe!” says Rose as she finishes her cheeseburger. “And I’ve got to lose weight. … I think I’ll have the crème brûlée.” Across the table, her oncologist friend, Linda, lights up, handling the stress of treating cancer patients by smoking like a chimney. Meanwhile Barb is complaining about her 27-year-old son, Randy. “If he doesn’t get a job and move out soon,” she says, “I don’t know what I’ll do.” Rose and Linda know what Barb will do—she’ll keep cooking and cleaning for Randy until she dies of old age. 

In their book The Knowing-Doing [...]

Get Out of Jail

Recently, I had the chance to watch the movie Instinct in which Anthony Hopkins plays a primatologist who “goes native” with a group of mountain gorillas. When humans kill his gorilla family, he goes berserk, kills some of the attackers, ends up in an African prison, and refuses to speak for years. Finally, a psychiatrist played by Cuba Gooding, Jr. breaks through and hears the story of Hopkins’ adventures.

This movie is based on the book Ishmael, by Daniel Quinn, which I think all humans should read. The film has powerful implications about the 20th century, especially the great machine of industry that is our [...]

The Joy Diet: A Brief Guide to Feasting on Life

I had just traveled home from Singapore to attend my sister’s wedding. Now, a week later, I was back in Asia. My circadian rhythm was bewildered by two massive time-zone changes, so I was pleased to stumble across a magazine article about overcoming jet lag. The key, it said, was scheduling food intake. Travelers are supposed to eat at certain times and strictly abstain from food the remainder of the day. The article listed “feast/fast” schedules for several travel itineraries. I eagerly looked up mine. The chart said something like “feast, fast, feast, fast, fast, feast,” as if the [...]

How to Deal with Transitions

Emma is a poster girl for Newton’s first law of motion: Once she starts doing something, she just keeps doing it until acted upon by some external force. Each day when Emma’s alarm clock rings, she drowsily hits the snooze button several times. The shower, when she finally gets there, is so steamy and fragrant, she lingers twice as long as strictly necessary. She dresses hurriedly, only to check the mirror and change. And so it goes: Coffee savoring takes 15 minutes; lipstick experimentation, five minutes; car key searching, another 10. Emma often arrives at the office late—but that’s [...]
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