Martha’s blog

Health and Wellness

Brenda Wille

I use a range of mind/body tools including life coaching, mindfulness, Somatic Experiencing and TRE (Tension and Trauma Release Exercises) to help the stressed and overwhelmed build wellbeing and resilience from the inside out.

I work primarily with people who struggle with chronic pain, stress and anxiety.

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Cindy Goshert

Gentle coach committed to non-shaming, inclusive practices to help you find your way toward your optimal goals that feel like you.

“Cindy is a warm, caring coach. She provides good insights and guidance, and uses the skills she has learned to help me reach conclusions that make my life better.”-Celia K.

Phone/Virtual

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Erika Mari

Through deep listening, intuitive curiosity, and my knowledge of systems such as Human Design, I help unpack life’s BIG questions for a soul-led life.

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Rebecca Shisler Marshall

You’ve tried EVERYTHING to feel better. You’re exhausted and don’t know what to do next. I get it. As a recovering stress addict, I know the systems aren’t hear to support us. It’s time to have energy and feel better. Using the 5 Wellness Bodies framework, you’ll finally have the energy to do what what you love. Why wait?

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Development Alchemy + Aim