I help people feeling stuck, stagnant, or stressed yearning for more to disentangle from their present culture to align to their true nature so that they steer toward a life of purpose, freedom, and joy. My coaching relies on the body as both a compass and mirror to find freedom from physical habits to limiting beliefs.
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Personal Growth
You’ve built a life. Worked hard. Given a lot. But somewhere along the way, you lost the thread — and now you don’t know what you actually want anymore. I help women 50+ who are done settling so they find their direction, make decisions that are truly theirs, and start again. On purpose.
Are you overwhelmed? Stressed out? Do you binge Netflix, social media, food or gossip and then berate yourself? Do you want to make a change? I help people uncover their inner wisdom, move beyond old patterns and limited thinking so they can live conscious, successful lives with healthy boundaries, self-love and ease.
I love to help people find balance in their lives. I focus on how to live everyday peacefully and in harmony. I help with work life balance, burnout prevention, finding time to do what you love to do!
Specializing in helping clients through big life transitions including retirement, career change, a medical diagnosis, divorce, or an empty nest. My coaching style is calm and clear while offering practical support to help clients achieve their desires and navigate life’s complexities with greater confidence and ease.
I support women courageously choosing what is true for them in the next moment of their evolution. Together we uncover where you want to go next and what might be preventing you from going there. We create clear next steps, develop strategies for dealing with challenging emotions and how to communicate with clarity.
