My first “Best Supporting Actor” role began at 5 when my only sibling was born deaf. 40 yrs later, I was a “BSA” in all my relationships. My last “role” as Dad’s caregiver for his final 4 yrs was both a hell realm + magic. It both shattered + healed me. Now I coach others in their ‘”second act” to create a legacy they love.
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Grief and Loss
I’ll help you make and manage significant change, navigate transitions, and move through grief and loss of any kind. I help people of all ages create a deeper connection with their authentic selves, wherever they are on the arc of life.
I help women who are working through the loss of a beloved person, pet, or life circumstance and are ready to find their new normal in a way that honors the loss and at the same time, helps them move through all the emotions, thoughts, and experiences that are so normal in grief with a newfound permission to be as they are.
I help folks struggling with exertion exhaustion, impostor syndrome, and identity confusion to restore perspective and equilibrium to their lives. Having lived both sides of the binary, I have special interest in helping folks explore gender-based limitations and possibilities for greater authenticity.
Dina is a life coach and author who leads yoga and meditation circles for women and teaches grief and intuitive writing classes.
She shares Yoga and writing as tools to lead an intentional life.
Clients describe Dina as “soothing and uplifting,” a teacher with “quiet grace” who helps you “come back home to yourself.”
