I use a range of mind/body tools including life coaching, mindfulness, Somatic Experiencing and TRE (Tension and Trauma Release Exercises) to help the stressed and overwhelmed build wellbeing and resilience from the inside out.
I work primarily with people who struggle with chronic pain, stress and anxiety.
I help women who are tired of struggling with their relationship with food & their body finally experience the confidence they long for and the athletic look they love without rigid diets or expensive trainers/programs so they can be healthy and energized for their family, wear clothes they love, and feel freedom.
I approach coaching from a holistic perspective. I integrate embodiment, emotion, energy and spirituality. When any of these aspects is out of balance there is a ripple effect that reaches all areas of life. Whether its work, relationships, or our self-esteem, finding balance means we can reconnect with our soul’s knowing.
I’m Nancy, and I got sober and survived cancer to live an inspired life. I am passionate about empowering women to tap into their inner wisdom, strength, and resilience. My journey with alcohol addiction and cancer, along with my extensive training, equips me with the expertise, empathy, and skills to guide my clients.
Kia ora (hello) from NZ! I provide virtual coaching for people around the world: for non profit leaders and managers, and for those wanting to clarify and implement their life and work vision. I also provide nervous system education/practices for wellbeing and resilience. My work is trauma and nervous system informed.
I help humans of all ages and backgrounds create deep connections with themselves, their lives, and those around them.
